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Pineapple + Kale Smoothie

Maggie Merten / July 31, 2015

4 Power Smoothies To Kickstart Your Day


Feeling in a smoothie rut? It happens, I love the idea of kick-starting my day with something refreshing to drink but how many interesting ways can you blend together Kale? Here are four simple smoothies that pack a ton of nutrients and are quite delicious! 

4 Power Smoothies To Kick-start Your Day


Blueberry Oatmeal Smoothie | 

This smoothie is one of my favorites after a nice workout because it is packed with complex carbs, protein, and fresh fruit. Not only does it taste amazing it also has many health benefits. 

  • ½ medium frozen banana
  • ½ cup fresh or frozen blueberries
  • ¼ cup rolled oats
  • ½ cup greek vanilla yogurt (full of protein) 
  • ½ cup milk



Peanut Butter, Cocoa, And Banana Smoothie |

The first time I made this smoothie I thought I was drinking a milkshake because it tasted so good. I like to make this if I am craving something sweet but still trying to keep it healthy. 

  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 1 banana
  • 8 oz Greek yogurt
  • cinnamon 


Pineapple Ginger Smoothie |

After your first sip of this smoothie you will feel like you are on a tropical island. It is refreshing and will kickstart your day with a big boast of energy! 

  • 1/2 can of pineapple chunks
  • pineapple-orange juice
  • A few shavings of fresh ginger 
  • 1/2 cup of vanilla Greek yogurt
  • Ice 



Kale, Coconut Oil And Pineapple Smoothie |

Sometimes it is hard to eat kale but this smoothie does a great job at sneaking it in there and still tasting delicious. Kale and coconut oil are rich with nutrients so your body will love you after drinking this smoothie! 

  • 2 cups kale, fresh
  • 2 cups water
  • 2 cups pineapple
  • 1 banana
  • 2 tablespoons coconut oil