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CCK is an online destination to find daily inspiration for food + cocktail recipes as well as a healthy dose of lifestyle posts.


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A Slight Strawberry Obsession For The Summer

A Slight Strawberry Obsession For The Summer

I can’t believe July 4th is just a week away! We don’t have any solid plans just head – Jaiden has been in New York visiting with my...

June 27, 2016163

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5 Healthy & Easy Dinner Options

5 Healthy & Easy Dinner Options

We’re nearly 3 months into the New Year and I’m proud to say I’ve made some serious changes with my eating habits....

February 26, 2016561

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Local Lovin: Fresh Fest in Downtown West Palm Beach | Fabulous Free Fitness & Health Event

Local Lovin: Fresh Fest in Downtown West Palm Beach | Fabulous Free Fitness & Health Event

Who’s up to living a healthier, happier life?! I don’t know about you but sometimes I need a jump-start and some motivation to lead me to ...

February 10, 2016544

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GameDay Bites Perfect for Super Bowl Sunday

GameDay Bites Perfect for Super Bowl Sunday

We still don’t know who is heading to the Super Bowl but I’m already menu planning for a small Super Bowl party. I’ve found som...

January 22, 2016517

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Year in Review: Two Thousand Fifteen

Year in Review: Two Thousand Fifteen

This year has been pretty amazing – it’s been filled with hard work, sweat, tears, smiles but none the less AMAZING! 2015 has been a year ...

December 30, 2015478

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Local Lovin’: A Gourmet Experience at Salute Market in Palm Beach Gardens, Florida

Local Lovin’: A Gourmet Experience at Salute Market in Palm Beach Gardens, Florida

I’m not sure which I love more – eating out or cooking. I think when you’re passionate about food you love both equally. I...

December 30, 2015665

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Christmas Day Breakfast or Brunch Roundup

Christmas Day Breakfast or Brunch Roundup

The sights of gift wrapping paper being shredded and thrown in the air and the sounds of ooohs and ahhs fill our home Christmas morning. Its a day spe...

December 23, 2015792

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A Shop Local Gift Guide From South Florida

A Shop Local Gift Guide From South Florida

As a small business owner I try my best to support my fellow creatives. Every time I go to a pop up shop or a craft event and meet the local arti...

December 10, 2015756

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Grown-Up Holiday Party Menu Idea: Cupcakes & Cocktails

Grown-Up Holiday Party Menu Idea: Cupcakes & Cocktails

The holidays are in full swing and it’s somewhat of a blur. For me I spend the holidays shuffling the kids to events {The Nutcracker, Polar Expr...

December 9, 2015695

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Changing Your Perspective For A More Positive Life

Changing Your Perspective For A More Positive Life

That time of year has sprung up on me … no not the holidays {although it feels like Labor Day was yesterday, I can’t fully comprehend that...

December 1, 2015661

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Pumpkin Bread Mini Bites With Cream Cheese Glaze

Pumpkin Bread Mini Bites With Cream Cheese Glaze

Hello November! I can’t contain my excitement because Thanksgiving is right around the corner {a little over 2 weeks away, but who is ...

November 12, 2015706

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LOCAL LOVIN’: WEEKEND GUIDE FOR FUN FALL EVENTS THROUGHOUT PALM BEACH COUNTY {10.30 – 11.1}

LOCAL LOVIN’: WEEKEND GUIDE FOR FUN FALL EVENTS THROUGHOUT PALM BEACH COUNTY {10.30 – 11.1}

A fun-filled Fall weekend is in store throughout Palm Beach County! Tons of family and even pet-friendly events in town.  Check in during the wee...

October 29, 2015632

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Memories Created On Our Family Trip To Punta Cana, Dominican Republic

Memories Created On Our Family Trip To Punta Cana, Dominican Republic

Last month we packed up and headed to Punta Cana in the Dominican Repbulic for a week. It was a family vacation; not just our family of four but ...

October 28, 2015616

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Easy Halloween Party Ideas

Easy Halloween Party Ideas

Can you believe  Halloween is this weekend?! I just finally got around to picking up costumes for the kids. Sienna is going to be Wonder-woman an...

October 26, 2015696

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